Balance Board is a 14" diameter wobble board that makes balance training cost-effective and fun. For people with poor balance, this board can help increase range-of-motion, and strengthen feet, ankles, calves, and condition the whole lower body.
Use this balance board while standing or sitting to workout ankles, calves, and abdominal muscles. By standing on the board and performing weight shifting exercises, users will see improvement in balance and body awareness, and develop joint mobility and reaction skills.
Raised circles on surface of the board make it slip-resistant, providing safety and stability. A round plastic dome on the bottom of the disc provides a point of ground contact that allows the board to be shifted in any direction. It's lightweight plastic design makes it easy to transport and bring balance training on-the-go. Whether you are a beginner or an advanced user, a balance board is a great addition to any workout routine.